Dr. Todd and I have been through a lot together this year but always with the same aim – get to the start line of the next race in the best possible shape to focus on performing. Most of the time, my body has cooperated but setbacks are natural in training especially for long endurance events. Training blocks incorporate periods of high intensity and power as well as speed development and aerobic capacity gains.
One area that we really worked on was core training and a strength program. Core is not confined to attaining the much desired 6 pack abs. Core strength extends so much further than that and impacts your ability to engage muscles groups properly and efficiently. I have never felt as strong at the end of races as I did this year. Standing up tall, engaging leg muscles without tapping into other muscles groups for compensation, and staying relaxed all helped keep me focused on racing and not managing cramps or muscle fatigue.
Dr. Todd nailed it with a late season addition to the program. After IM Chattanooga, I was left unsatisfied and wanting more in terms of competition and race results. Working with my coach and a somewhat clear head, we decided on IM Arizona. This gave me 8 weeks to recover, rebuild the lost fitness, and get to the race ready to crank away. The only catch – I banged my ankle on a Starbucks door two days before IM Chatt and I couldn’t really put weight on it. In hindsight, the sore muscles and tired legs from the race probably prevented me from damaging the ankle more by running on it. After about 2 weeks, I finally went for me first couple runs again. The ankle hurt and the ligaments around it were sore from compensating. Dr. Todd worked on the whole area and just kept giving it the care and attention it needed while I did my best not to beat it up too much. Then one day, after graston and some ART, I worked out in the afternoon and didn’t pay any attention to it before realizing that night that the ankle didn’t hurt. Five weeks on and it was finally back together. Now, I had three weeks to work out the other muscle compensation issues that arose. Dr. Todd went after my calf and quad on each visit.Race day came and the body just did what it was supposed to do. No doubt about it, the upkeep and care is the only way I made it to the line and through the race.
What a year it’s been together. I can’t control the quality of the field that arrived at IM Arizona but I executed the race plan and crossed in 9:08 for 5th in my age group and 13th amateur. After some mental and physical recovery, I’m looking forward to another together, conquering new goals, and reaching now heights.