Yoga at APH takes a unique therapeutical approach combining Therapeutic Exercise with Yoga poses. Our one on one Yoga Therapy focuses on quality poses & the active alignment of your spine. Yoga is great for flexibility, balance & the strength of your core & extremities. At APH we will teach you a simple flow that you can use to warm up & align your spine. This along with foam rolling can be used as your maintenance & warm up for any sport! Improve your performance & reduce your risk for injury with Yoga Therapy at All-ProHealth.